Swedish

Swedish is generally referred to as your classic massage. This involves the application of long gliding strokes, friction, kneading and tapping movements on soft tissue. This aids in the myofacial release process.

Benefits of Swedish massage include increase blood circulation, mental and physical relaxation, decreased stress and muscle tension, improved range of motion among many more!

Cupping Therapy

Cupping therapy is an ancient form of Chinese medicine in which special cups are put on your skin to create suction. Benefits can include decreased pain and inflammation, increase blood flow, relieve muscle tension and  promote relaxation.

Cupping therapy might be trendy now, but its not new. This style of Chinese medicine dates back thousands of years.

Deep Tissue / Trigger Point

Deep tissue massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches deeper layers of muscle, fascia (connective tissue surrounding muscle/joints) and tendons. The goal is to break down adhesions to reduce pain, inflammation, and restricted range of motion.

Sports massage

Sports massage is geared towards athletes of every kind. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements. Sports massage can be used as a means to enhance pre- event preparation and reduced recovery time for maximum performance during training.

For anyone participating in regular physical activity, sports massage every two weeks to once a month may be a great addition to your normal regimen. This can help flexibility, decrease muscle recovery time, help prevent injuries, reduce fatigue, and prepare mind and body for performance.